Through practice the client becomes more comfortable being in their bodies, truly listening to their bodies.

When a trauma is endured the mind and body may fragment in order to protect the individual from feeling the full impact of the trauma. This is by design a safety mechanism however it can become the default rather than happening only when needed. Having clients practice sensing into their bodies while remaining present gives them access to bringing the mind and body back together, to fully feeling and sensing. This in turn has clients take ownership of their bodies and minds, and give access to a richer human experience.

First we must establish boundaries and a sense of relationship between client and therapist, and a sense of safety in the work. Next we begin to explore sensation using tools such as breath, movement, touch, or creativity -- while keeping the client present, in the here and now.

We can rely on the body as a deep source of wisdom and a connection to know what “feels” right for our lives. 

Trauma Touch Therapy is a truly organic and authentic modality. There is no ABC or 123 to this work. There are things we must do such as establishing boundaries and safety, and maintaining presence, but beyond those things we are listening to the body. We are watching for the clues it gives us to where it wants to go. We are seeing what tools fit for each individual session.